We all have foods we rely on after a rough day, like indulge in a piece of rich cheesecake, or a glass of wine that we feel contented. Here are some scientifically proven food that make you happier –
Bananas are considered a low-glycemic food which less likely to trigger an insulin spike than other sugar-loaded treats. Thanks to its potassium-rich content, this fruit also give you a burst of energy daily apart from regulating your mood
Who doesn’t like a good piece of salmon? If you love fish over meat, salmon is certainly a great way to load your diet with omega-3 fatty acids which helps reduce inflammation throughout your body while improving your mood in the process. ** Add: Recipe of salmon –
Rejoice! Just thinking about chocolate could make you perk up a bit. This treat most known to not only inducing feelings of love and happiness, but also reduce the stress hormone cortisol according to various studies.
Low level of zinc have been linked to anxiety. Oysters is loaded with omega-3s, iron, potassium, magnesium, all of which has shown to have mood-boosting benefits, keeping you cool and calm.
There is a reason why this is Popeye’s favorite. Spinach is a great fibre source, and contains folic acid which alleviates depression and reduces fatigue. **Add: Spinach and cheese recipe