We all know human body comprises of 60% water. Here are few evidence-based health benefits of drinking enough water –
- Maximize physical performance – losing as little as 2% of body’s water content can impair your physical performance. It can lead to altered body temperature control, reduced motivation and increased fatigue
- May help prevent and treat headaches – dehydration can trigger headaches and migraine in some individuals and drinking water can help relieve headaches for those who experience frequent headaches
- May help relieve constipation – increasing fluid intake is often recommended as part of the treatment protocol, especially mineral water may be particularly beneficial
- Can aid weight loss – water can increase satiety and boost your metabolic rate, hence promoting weight loss by slightly increasing your metabolism which leads to the number of calories you burn on a daily basis. Drinking before meal is also effective to prevent you from overeating and help reduce appetite